Holistic Personal Training

Holistic Personal Training is an approach to holistic fitness which forms part of the Physical sphere of Bondi Health House.

What is Holistic Personal Training?

In contrast to modern training approaches, we practice holistic personal training at Bondi Health House.

Holistic personal training addresses the fitness of the individual, rather than just their physical body.

The goal is to achieve optimal fitness by combining mental and physical techniques.

How Can Holistic Personal Training Help?

Holistic Personal Training can have a profound affect on the lives of its participants.

PHYSICAL FITNESS

Our personal training will improve your physical health.

IMPROVED MOVEMENT

We focus on physical exercises which will ease muscle tension.

GOAL SETTING

A solid fitness routine can help you set goals in other areas of your life.

IMPROVED MINDSET

Our training methods include mental techniques which you can use in your daily life.

Get Your Free Holistic Personal Training Consultation

If you would like a free consultation, or if you have any other questions, please fill out the form below and we will contact you as soon as possible.

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